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My Programs
Who is the coaching program for:
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Do you want to maintain a high quality of life while coping with pain?
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Do you worry that your pain will worsen?
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Your truth is that you have limitations due to chronic back pain?
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Is your chronic back pain making you miserable?
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Does your pain make you snap at your loved ones?
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You realize that epidurals and pain medicine have served their purpose, now what?
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Do you avoid committing to social plans because you don’t know how you’ll feel when the time comes?
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Do you wonder why anyone would want to be around you when you're always in pain?
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You wish you could get back to the way you used to feel?
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It seems that when you’re physically active that somehow you'll be punished later?
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You tell yourself that you can’t do the activities that you enjoy because of your back?
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Do you feel as if people pity you? Do you have self-pity?
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Does your whole day revolve around back pain?
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Your frequent topic of conversation is about back pain?
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Do you ask yourself “why me”?
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When it comes to surgery does the fear of what could happen hold you back?
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Do Thoughts of “what if” stop you from having surgical intervention? What if.... I don’t wake up, what if.... I become paralyzed?
What if I told you:
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Through coaching, become aware of good pain vs. bad pain, learn the difference and learn to manage accordingly.
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By avoiding or suppressing feelings of guilt, anger, shame, unworthiness, self doubt can actually exacerbate your pain.
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By utilizing my coaching tools, you will no longer be a victim to pain.
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You can take back control of your life instead of your pain controlling you.
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It’s possible to be afraid and move forward at the same time.
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You will no longer feel like a victim of circumstance
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Back Pain did not suck the fun out of you
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You have other options besides pain medication and epidurals
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There is hope
“The Moment you change your perception is the moment you rewrite the chemistry of your
body.”
Bruce Lipton, PhD
Through My Coaching Methods:
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Embrace whatever circumstance life has given you.
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You will learn and utilize tools that open up new ways of thinking.
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You will discover how stress and unprocessed emotions play their part in pain.
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Gain awareness about any thought patterns that keep us indecisive and stagnant.
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Understand how pain is worsened by shoving down our feelings. Process unresolved emotions that contribute to your pain.
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Try on strength, resilience, awareness, and confidence as a superpower.
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Love your post surgical spine with or without revision. Yes, hardware and all!
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Let go of current belief systems regarding pain, feelings, surgery, exercise, diet, and thoughtwork that no longer serve you.
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Learn the worst and the best food to consume when you have chronic pain.
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Understand the science behind the Mind-Body Connection.
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Open up to new beliefs and new possibilities going forward.
Ready? Let’s go!
Medical Disclaimer
We do not provide any form of medical or mental advice or treatment. Our website does not constitute any attempt to practice medicine. Do not disregard medical advice or delay seeking medical advice because of the information you have read on this website. Do not start or stop taking any prescription medication without first speaking to your Orthopedic, General, or Psychiatric Physicians.
“I think that we try to avoid emotional pain because we don't know how to cope with it, we create
ourselves even more pain, and tremendous suffering that is compounding on Natural Pain.”
Brooke Castillo